Therapies & areas of support
Everyone has their own path to take...
Coming to therapy is a personal step, and my role is to offer approaches that meet you where you are. Together, we’ll find a way forward that feels right for you.
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Common situations I deal with
If you're struggling with any of the following, please know that you're not alone. I have experience providing support for:
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Anxiety and panic
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Low mood and depression
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Stress and overwhelming life events
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Relationship and attachment difficulties
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Low self-esteem and self-confidence
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Trauma and Post-Traumatic Stress Disorder (PTSD)
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Loss and bereavement
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Psychological difficulties during and after pregnancy/childbirth
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Approaches I use
I use a combination of the following treatment methods, depending on which will be most effective and suited to your specific needs:
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Acceptance and Commitment Therapy (ACT)
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Compassion Focussed Therapy (CFT)
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Cognitive Behavioural Therapy (CBT)
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What to expect
Starting therapy can feel like a big step, and it's natural to wonder what the process looks like. My goal is to make it as transparent and comfortable as possible.
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Choose your preferred format – Many people find the flexibility of online sessions helpful, but I also offer a calm, private meeting space in the NR2 area of Norwich.
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Your first session – A gentle first step where we get to know each other. You can share as much or as little as you feel ready to.
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Our work together – We’ll go at your pace, shaping a plan that supports your goals and reviewing it regularly to make sure it feels right for you.
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Confidentiality – What you share is private and handled with care. We’ll go over the few legal exceptions so you always know where you stand.