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How I can help
You may be facing challenges like anxiety, low mood, stress, trauma, relationship difficulties, bereavement, or the emotional impact of pregnancy and childbirth.
Through online or face-to-face sessions, we’ll use approaches such as ACT, CFT, and CBT to find the support that works best for you.
By combining these approaches, we can find the right support for you.
Acceptance & Commitment Therapy (ACT)
Helps you accept difficult thoughts and feelings and focus on living by your values.
Compassion Focused Therapy (CFT)
Builds self-kindness and reduces self-criticism by fostering developing compassion.
Cognitive Behavioural Therapy (CBT)
Explores the link between thoughts, feelings, and behaviours to support practical change.
About...
I’m Dr Elisabeth Norton, a Clinical Psychologist based in Norwich with more than 16 years of NHS experience. I provide a calm, supportive space where you can explore difficulties and work towards meaningful change.
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Every person’s story is unique, so my approach to therapy is flexible and tailored. I combine evidence-based models to create treatment that fits your needs and helps you move forward with confidence.
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